Tag Archives: worry

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I … Continue reading

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Posted in Benefits of Letting Go of Control, Decontrol Benefits, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Let Go of Control and Be Happy!

Many of my posts explore the remarkable and often unexpected benefits that come to us when we are able to let go of control–even partially– in such vital areas of our lives as parenting, intimate relations, family and friends, at … Continue reading

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Posted in Serenity | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment