Tag Archives: serenity

Intentions for Accepting Others as They Are in 2017

As we begin a year of great uncertainty, and for many, great fear and anxiety, it is important to consider what we can do to bring greater peace and serenity into our lives and those we love.   For me, that … Continue reading

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Intentions for Letting Go of Control in 2016

Still feel the need to control too much in your life?   Setting intentions for letting go of control is one of the best ways in which to reduce the need or compulsion to control people and things and enjoy the … Continue reading

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Letting Go of Control Truths

“Let go of control. You never had it in the first place!” Not sure you agree?   Then, consider this: “If you always do what you always did, you always get what you always got. So let go of control to … Continue reading

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Intentions for Letting Go of Control in 2015

Have you set your intentions for 2015 yet? Because of their importance to my serenity, I annually review and update my intentions for letting go of control. Such intentions are highly effective in reducing our need or compulsion to control … Continue reading

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An Essential Key to Avoiding Holiday Stress

It’s during this time of year that we often hear the proverbial, “I just dread the holidays.” I previously shared how this “dread” and its associated stress and anxiety can be lessened by letting go of control, as well as … Continue reading

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A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47– well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office … Continue reading

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Posted in Benefits of Letting Go of Control, Decontrol Benefits, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

A Unique Benefit of Practicing Gratitude*

*Below is an article I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of virtues, but the parent of all others”–Cicero Being grateful or practicing gratitude has … Continue reading

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Finding Time by Letting Go of Control

How often do you find yourself wondering, “where has all the time gone today?”(or “this week?”)  I wonder about that fairly often and my guess is that most people do, as well.   There is no question (in my mind, at … Continue reading

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The Trust–Control Dynamic

Have you ever thought about the connection or dynamic between control and trust?   Or more specifically, about how trust impacts our ability to let go of control?  To be truthful, I hadn’t given it much thought until I read and … Continue reading

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Posted in Benefits of Letting Go of Control, Enhancing performance, Serenity, Sports Control | Tagged , , , , , , , , , , , , , , , | Leave a comment

Intentions for Accepting Others As They Are in 2014

Because accepting others as they are is vital to our over all well-being and contentment (See my post, “Five Good Reasons for Accepting People as They Are”), I have found it helpful to formulate acceptance intentions to follow and review … Continue reading

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