Tag Archives: serenity

How to Let Go of Holiday Stress and Anxiety

The holiday season is a time of great stress and anxiety for most people. We are forced to plod through heavy traffic, wade through crowded stores with too few sales clerks, incur unwanted financial burdens, and attend family gatherings fraught … Continue reading

|

Posted in Benefits of Letting Go of Control, Decontrol Tips and Tools, Serenity | Tagged , , , , , , , , , , , | 1 Comment

Does Accepting Others as They Are Really Help?

In these highly divisive, hectic, and chaotic times, acceptance of others as they are is more vital than ever to our overall well-being and contentment. This is confirmed by the most highlighted reader quote from Amazon’s best selling eBook version … Continue reading

|

Posted in Acceptance, Relationships, Serenity | Tagged , , , , , , , , , , , , , , | 7 Comments

Finding Time by Letting Go of Control

How often do you find yourself wondering, “where has all the time gone today—or this week?” I wonder about that fairly often and my guess is that most people do as well—and it’s an issue that constantly frustrates control freaks. … Continue reading

|

Posted in Benefits of Letting Go of Control | Tagged , , , , , , , , , , | 2 Comments

The Trust—Control Dynamic

Many of us have trust issues and are control freaks. Have you ever thought about the connection or dynamic between control and trust? Or more specifically, about how trust impacts our ability to let go of control? To be truthful, … Continue reading

|

Posted in Benefits of Letting Go of Control, Enhancing performance, Serenity, Sports Control | Tagged , , , , , , , , , , , , , , , | Leave a comment

A Unique Benefit of Practicing Gratitude

Gratitude is a common subject of many recovery books and articles. Below is an article about gratitude I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of … Continue reading

|

Posted in Enhancing performance, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I … Continue reading

|

Posted in Benefits of Letting Go of Control, Decontrol Benefits, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Letting Go of Control Truths

“Let go of control. You never had it in the first place!” Most control freaks do not agree with the above statement. What about you? Not sure you agree? Then consider this: “If you always do what you always did, … Continue reading

|

Posted in Benefits of Letting Go of Control, Creative Control, Decontrol Tips and Tools, Love Control, More, Serenity | Tagged , , , , , , , , , , , , , | Leave a comment

The Blessings of Acceptance

There is an integral relationship between accepting life and people as they are, and enjoying a life with greater serenity.   Acceptance leads to new choices, discoveries and possibilities—many unexpected—as well as reduced stress, worry, and resentment.   In my forthcoming book, … Continue reading

|

Posted in Acceptance, accepting others, Serenity | Tagged , , , , , , , , , , , , , | Leave a comment

Intentions for Accepting Others as They Are in 2017

As we begin a year of great uncertainty, and for many, great fear and anxiety, it is important to consider what we can do to bring greater peace and serenity into our lives and those we love.   For me, that … Continue reading

|

Posted in Acceptance, accepting others, Relationships, Serenity | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Intentions for Letting Go of Control in 2016

Still feel the need to control too much in your life?   Setting intentions for letting go of control is one of the best ways in which to reduce the need or compulsion to control people and things and enjoy the … Continue reading

|

Posted in Control Freaks, Decontrol Tips and Tools, Serenity | Tagged , , , , , , , , , , , , , , | Leave a comment