Tag Archives: mind body spirit

A Unique Benefit of Practicing Gratitude

Gratitude is a common subject of many recovery books and articles. Below is an article about gratitude I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of … Continue reading

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Control and Impermanence

One of the illusions about control is that many of us believe we can significantly alter or impact the natural flow of things, or as I like to say, “life’s natural currents.” This is why our friends or loved ones … Continue reading

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Is This Tiger Mom Out of Control?

The December 24 Books section of the Wall Street Journal features an article by Amy Chua, aka Tiger Mom, in which Ms. Chua attempts to justify her domineering parenting techniques as she continues to back peddle from the widespread criticism … Continue reading

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Five Good Reasons For Accepting People As They Are

There’s a good reason why dogs are considered “man’s best friend.”   They offer us unconditional acceptance! Even when we’re mad at them or mistreat them, they accept us–often with a wagging tale! Now with people, that’s quite a different … Continue reading

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Three Key Ways to Improve Your Close Relationships

In these frantic, unpredictable and financially volatile times, the need for close, supportive bonds with family, friends and loved ones becomes more important than ever.    It provides us with a much needed emotional anchor. Ironically, the very causes that create … Continue reading

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Writing Love Poems by Letting Go of Control

For me, composing poems encompasses letting go of control, particularly in the sense of not overthinking and overanalyzing them. I begin with my intention and then jot down words and phrases that evoke that intention, not really concerning myself where … Continue reading

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Posted in Creative Control, Love Control | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Control Freaks Suffer, Too—And You Can Help Them!

In my media interviews with respect to the recent publication of Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, interviewers and listeners alike often relate their considerable angst and discomfort from … Continue reading

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Finding Serenity

As the author of Losing Control, Finding Serenity, I am sometimes asked what I mean by “serenity.” I realize that serenity means different things to different people.    For many, it means peace and tranquility.   For others, it means harmony.    I’ve … Continue reading

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Losing Control, Finding Flow

We often hear people talk about “going with the flow” when discussing  how they intend to deal with important issues and challenges in their lives.   I think for most, that means they wish to engage matters as they naturally arise, … Continue reading

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Posted in Decontrol Benefits, Serenity | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Gain Control by Losing Control

Most people think they need to control people and events in order to get what they want, or think they want. This is quite understandable when you consider the fact that from the time we were young children we have … Continue reading

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