Tag Archives: finding serenity

Does Accepting Others as They Are Really Help?

In these highly divisive, hectic, and chaotic times, acceptance of others as they are is more vital than ever to our overall well-being and contentment. This is confirmed by the most highlighted reader quote from Amazon’s best selling eBook version … Continue reading

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The Trust—Control Dynamic

Many of us have trust issues and are control freaks. Have you ever thought about the connection or dynamic between control and trust? Or more specifically, about how trust impacts our ability to let go of control? To be truthful, … Continue reading

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Posted in Benefits of Letting Go of Control, Enhancing performance, Serenity, Sports Control | Tagged , , , , , , , , , , , , , , , | Leave a comment

Intentions for Accepting Others as They Are in 2017

As we begin a year of great uncertainty, and for many, great fear and anxiety, it is important to consider what we can do to bring greater peace and serenity into our lives and those we love.   For me, that … Continue reading

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An Essential Key to Avoiding Holiday Stress

It’s during this time of year that we often hear the proverbial, “I just dread the holidays.” I previously shared how this “dread” and its associated stress and anxiety can be lessened by letting go of control, as well as … Continue reading

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Control Troubles in Paradise

I think most people (myself included) take vacations to take a break from their busy, and at times hectic and stressful lives.    Vacations give us the opportunity to spend unhurried quality time with friends and family, or just simply to … Continue reading

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An Overlooked Key to Improving Your Life

Most of us strive to improve our lives emotionally, spiritually, creatively and financially, and we continually explore ways to do so.   The means we try are numerous, varied, and personal.   Some people read self-improvement books; others attend talks and seminars … Continue reading

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Are Control Freaks Healthy?

“Are Alpha Males Healthy?” is the lead article in the Personal Journal section of the September 13 Wall Street Journal.    Alphas are “ambitious, assertive, confident and competitive,” says psychiatrist T.Byram Karasu in the article—all control-like behaviors.   It is thus pretty … Continue reading

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Writing Love Poems by Letting Go of Control

For me, composing poems encompasses letting go of control, particularly in the sense of not overthinking and overanalyzing them. I begin with my intention and then jot down words and phrases that evoke that intention, not really concerning myself where … Continue reading

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Posted in Creative Control, Love Control | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Control Freaks Suffer, Too—And You Can Help Them!

In my media interviews with respect to the recent publication of Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go, interviewers and listeners alike often relate their considerable angst and discomfort from … Continue reading

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Finding Serenity

As the author of Losing Control, Finding Serenity, I am sometimes asked what I mean by “serenity.” I realize that serenity means different things to different people.    For many, it means peace and tranquility.   For others, it means harmony.    I’ve … Continue reading

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