Tag Archives: al-anon

Are Recovery Books Only for Addicts?

The primary purpose of most recovery books is to help those suffering from substance abuse find ways to “recover” from their debilitating addictions, including their obsession and compulsion to drink and “use.” However, the question can be asked: Are recovery … Continue reading

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Posted in Acceptance, Benefits of Letting Go of Control, Serenity | Tagged , , , , , , , , , , , , , | Leave a comment

Does Accepting Others as They Are Really Help?

In these highly divisive, hectic, and chaotic times, acceptance of others as they are is more vital than ever to our overall well-being and contentment. This is confirmed by the most highlighted reader quote from Amazon’s best selling eBook version … Continue reading

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Posted in Acceptance, Relationships, Serenity | Tagged , , , , , , , , , , , , , , | 7 Comments

The Trust—Control Dynamic

Many of us have trust issues and are control freaks. Have you ever thought about the connection or dynamic between control and trust? Or more specifically, about how trust impacts our ability to let go of control? To be truthful, … Continue reading

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Posted in Benefits of Letting Go of Control, Enhancing performance, Serenity, Sports Control | Tagged , , , , , , , , , , , , , , , | Leave a comment

A Unique Benefit of Practicing Gratitude

Gratitude is a common subject of many recovery books and articles. Below is an article about gratitude I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of … Continue reading

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Posted in Enhancing performance, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

5 Key Ways to Let Go of Control in Relationships

Many people sincerely wish to stop trying to control their important relationships and practice acceptance, but find it very difficult to do so.  They realize that it would be better for others, as well as themselves. It may be a … Continue reading

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Posted in Decontrol Tips and Tools, Relationships | Tagged , , , , , , , , , , , , , | Leave a comment

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I … Continue reading

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Posted in Benefits of Letting Go of Control, Decontrol Benefits, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Letting Go of Control Truths

“Let go of control. You never had it in the first place!” Most control freaks do not agree with the above statement. What about you? Not sure you agree? Then consider this: “If you always do what you always did, … Continue reading

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Posted in Benefits of Letting Go of Control, Creative Control, Decontrol Tips and Tools, Love Control, More, Serenity | Tagged , , , , , , , , , , , , , | Leave a comment

Acceptance or Denial? It’s Your Choice to Make!

When we are struggling in coping with a troubling issue, we basically have two choices: We can accept the underlying reality of the situation, or we can deny it.  It’s your choice to make! I strongly encourage people to choose … Continue reading

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Are You a Love Controller?

Are you or your loved one a love controller? If so, this can be very hard on the relationship. Love control obstructs the romantic flow.  It forces the action, rather than allowing the love currents to unfold naturally so that … Continue reading

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Posted in Control Freaks, Love Control, Relationships | Tagged , , , , , , , , , , , , , | 2 Comments

Accepting Your Foes Helps!

Reading the above title, you may be thinking, “Why should I accept people who are trying to harm or cause me trouble?  They are the last people I would want to accept!” I know I used to feel that way, … Continue reading

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