Tag Archives: 12 Steps

5 Key Ways to Let Go of Control in Relationships

Many people sincerely wish to stop trying to control their important relationships and practice acceptance, but find it very difficult to do so.  They realize that it would be better for others, as well as themselves. It may be a … Continue reading

|

Posted in Decontrol Tips and Tools, Relationships | Tagged , , , , , , , , , , , , , | Leave a comment

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I … Continue reading

|

Posted in Benefits of Letting Go of Control, Decontrol Benefits, More, Serenity | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Acceptance or Denial? It’s Your Choice to Make!

When we are struggling in coping with a troubling issue, we basically have two choices: We can accept the underlying reality of the situation, or we can deny it.  It’s your choice to make! I strongly encourage people to choose … Continue reading

|

Posted in Acceptance, Control Freaks, More | Tagged , , , , , , , , , , , , , , | Leave a comment

Accepting Your Foes Helps!

Reading the above title, you may be thinking, “Why should I accept people who are trying to harm or cause me trouble?  They are the last people I would want to accept!” I know I used to feel that way, … Continue reading

|

Posted in Acceptance, More, Sports Control | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Link Between Addiction and Control

The lives of addicts often reel out of control, especially for those who have not started down the path to personal recovery. Many feel ashamed and powerless over their addiction and many things in their lives. To counter their anxiety … Continue reading

|

Posted in Benefits of Letting Go of Control, Control Freaks, Decontrol Benefits, More | Tagged , , , , , , , , , , , , | Leave a comment

The Control—Misery Link

Control freaks beware—those controlling tendencies can create misery in your life. A friend recently shared, “The more I try to control things in my life, the more miserable I become.  In fact, the misery in my life is directly proportional … Continue reading

|

Posted in Benefits of Letting Go of Control, Decontrol Tips and Tools, Fear & Anger, Serenity | Tagged , , , , , , , , , , , , | Leave a comment

10 Ways the Need to Control Hurts You

Many people call them control freaks.  Some call them controllers.  Others refer to them as nitpickers and micromanagers.  Whatever you call them, they all have one clear thing in common: The Need to Control. Hence, the subtitle of my book … Continue reading

|

Posted in Control Freaks, More, Serenity | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Ways High Expectations Hurt You

In Losing Control, Finding Serenity, I explain how high expectations are a driving force behind our need to control our loved ones, children, friends and others. High expectations of others pressure them to do and be what we want, or … Continue reading

|

Posted in Acceptance, accepting others, Expectations, Relationships | Tagged , , , , , , , , , , , , , , , | Leave a comment

5 Keys to Practicing “Acceptance”

An underlying theme of my book, Losing Control, Finding Serenity, is that acceptance is fundamental to reducing our need to control. Readers agree. The most highlighted sentence of Amazon’s best selling eBook version is: “The more we accept people and … Continue reading

|

Posted in Acceptance, accepting others, Relationships | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Letting Go of Denial

Denial is usually associated with rejecting or denying a certain state of affairs, or thinking or believing that things “aren’t so.” However, denial really encompasses much more than that; wishful thinking, turning a blind eye, and withdrawal are just a … Continue reading

|

Posted in Acceptance, Benefits of Letting Go of Control, More | Tagged , , , , , , , , , , , , , , , , , | Leave a comment