Category Archives: More

A Valuable Key to a Healthier Heart

When my doctor checked my pulse and blood pressure at a recent physical exam, my pulse was only 47—well below the 60-80 norm—and my blood pressure was a healthy 98/68.  Admittedly, I exercise regularly, but leaving the doctor’s office I … Continue reading

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Letting Go of Control Truths

“Let go of control. You never had it in the first place!” Most control freaks do not agree with the above statement. What about you? Not sure you agree? Then consider this: “If you always do what you always did, … Continue reading

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Posted in Benefits of Letting Go of Control, Creative Control, Decontrol Tips and Tools, Love Control, More, Serenity | Tagged , , , , , , , , , , , , , | Leave a comment

Acceptance or Denial? It’s Your Choice to Make!

When we are struggling in coping with a troubling issue, we basically have two choices: We can accept the underlying reality of the situation, or we can deny it.  It’s your choice to make! I strongly encourage people to choose … Continue reading

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Accepting Your Foes Helps!

Reading the above title, you may be thinking, “Why should I accept people who are trying to harm or cause me trouble?  They are the last people I would want to accept!” I know I used to feel that way, … Continue reading

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The Link Between Addiction and Control

The lives of addicts often reel out of control, especially for those who have not started down the path to personal recovery. Many feel ashamed and powerless over their addiction and many things in their lives. To counter their anxiety … Continue reading

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Posted in Benefits of Letting Go of Control, Control Freaks, Decontrol Benefits, More | Tagged , , , , , , , , , , , , | Leave a comment

10 Ways the Need to Control Hurts You

Many people call them control freaks.  Some call them controllers.  Others refer to them as nitpickers and micromanagers.  Whatever you call them, they all have one clear thing in common: The Need to Control. Hence, the subtitle of my book … Continue reading

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Letting Go of Denial

Denial is usually associated with rejecting or denying a certain state of affairs, or thinking or believing that things “aren’t so.” However, denial really encompasses much more than that; wishful thinking, turning a blind eye, and withdrawal are just a … Continue reading

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Control Knows No Borders

My writing of Losing Control, Finding Serenity was primarily within the context of my struggles and personal recovery from the compulsive need to control most things and people in my life– particularly those closest to me—and the resulting adverse consequences. I … Continue reading

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A Unique Benefit of Practicing Gratitude*

*Below is an article I wrote that was recently published in Tiny Buddha, a leading personal growth and inspiration blog. “Gratitude is not only the greatest of virtues, but the parent of all others”–Cicero Being grateful or practicing gratitude has … Continue reading

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The Confidence/Control Connection

I am always exploring the connections between our feelings and emotions, behavior patterns and our propensity to control—or not control–others and outcomes.   Certain control catalysts are quite clear—fear, anger, anxiety, for instance–and I have written about them extensively in this … Continue reading

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