If so, asking yourself these basic, but very effective, decontrol questions will make it much easier:
“How important is it?”
“What will happen if it doesn’t get done today?”
“What am I fearful of?”
“Are my fears based on reality, or mainly imagined?”
“Is this something I can really control?”
Do you have any decontrol questions or tips that work well for you? Please share them with us.
And Remember to,
Let It Go!